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Injury Prevention Blog #6: Tennis Elbow

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Tennis Elbow   You don’t need to hit the green from the tees or possess a wicked forehand to suffer from golfers’ or tennis elbow. Also known as medial and lateral epicondylitis, these common forms of tendinitis are more likely to afflict those who participate in activities far from the links or clay courts. Defined as overuse injuries, these inflammatory conditions don’t require years, months or even days of activity. Overuse occurs when you ramp up your training to an extreme degree, or begin a new activity without a gradual build up. For example, you can train...

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